This book reveals the significance of Fasting in the modern scientific world – which includes mention of certain experiments that have been conducted in the modern times using Fasting as the means to cure certain diseases, such as, lifestyle and chronic illnesses and regulation of metabolism. Experiments have been conducted by putting into practice various methods of Fasting for reduction of weight of the obese people. Various types of Fasting have been greatly adopted and practised in the Naturopathy System - for detoxification and treating several sicknesses, details of which are being mentioned in this book. It also presents the view of the practices of Fasting as recommended in the ancient texts such a Dharmaśāstra; and also practices carried out by ancient Indian folks. It also contains information about the practice as suggested in various Purāṇas and how it forms a part of austerities that ultimately guides the aspirant on the path of spiritual evolution.
